Weigh In record (no journal entry) for 21 November 2018
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83.4 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1162 kcal
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Fat: 51.53g | Prot: 66.56g | Carbs: 114.33g.
Breakfast: Ovo Cozido, Café com Leite e Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Feijão Vermelho, Legumes Refogados, Quiabo Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Couve Refogada. Dinner: Banana Prata, Ovo Cozido, Perdigão Steak de Frango. Snacks/Other: Marilan Pitstop Pizza, Café com Leite e Açúcar, Banana Prata. more...
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Losing 2.8 kg a Week
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