Weigh In record (no journal entry) for 21 November 2018
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71 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1552 kcal
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Fat: 107.21g | Prot: 119.27g | Carbs: 23.16g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Ovo (Inteiro). Lunch: Azeite de Oliva Extra-Virgem, Korin Ovo tipo Grande Vermelho. Dinner: BeijuBom Massa Pronta para Tapioca, Scala Queijo Prato, Sadia Presunto Cozido Magro. more...
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Losing 2.3 kg a Week
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