Weigh In record (no journal entry) for 21 November 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1142 kcal
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Fat: 50.19g | Prot: 56.99g | Carbs: 114.89g.
Breakfast: Auchan Flocons d'avoine, Amandes, Destination Saveurs Raisins Secs Sultanines, Lait de Soja au Chocolat, Jus d'Orange Fraîchement Pressé, Nescafé Cappuccino, Leader Price Jus de Pamplemousse. Lunch: Viande de Dinde, Thiriet Gratin de Brocolis. Dinner: Pain Grillé, Oeuf Brouillé. Snacks/Other: Chewing-Gum(Sucrée). more...
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Losing 2.3 kg a Week
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