Weigh In record (no journal entry) for 20 November 2018
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123.3 kg
Lost so far: 37.9 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1557 kcal
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Fat: 39.08g | Prot: 150.19g | Carbs: 155.37g.
Lunch: 방울 토마토, 계란후라이, 바디나인 불닭맛 닭가슴살, 숙주나물, 시금치무침, 동원 쎈쿡 100% 발아현미밥. Dinner: 기꼬만 쯔유, 미소된장국, 락교, 와사비, 무순, 연어 사시미. Snacks/Other: 키위 열매. more...
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4229 kcal
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Exercise:
Showering - 10 minutes, Exercise Machine - 1 hour and 2 minutes, Walking (moderate) - 5/kph - 54 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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dltjddnjs's Weight History
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