Weigh In record (no journal entry) for 21 November 2018
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79.5 kg
Lost so far: 3.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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794 kcal
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Fat: 28.75g | Prot: 52.53g | Carbs: 77.84g.
Breakfast: Чай, Творожные Оладьи. Lunch: Огурец (с Кожурой), Котлеты из Индейки, Рис Вареный. Dinner: Котлеты из Индейки. more...
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Losing 12.3 kg a Week
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YanaStar15's Weight History
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