Weigh In record (no journal entry) for 21 November 2018
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55.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1169 kcal
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Fat: 61.30g | Prot: 72.91g | Carbs: 93.15g.
Breakfast: Gula Pasir, Kelapa, Singkong. Lunch: Buah Naga, Pecel, Tempe, Telur Rebus, Terong Balado, Nasi Putih. Dinner: Ceker, Kelapa, Singkong, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge. Snacks/Other: Bimoli Minyak Goreng, Usus Ayam. more...
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Losing 5.6 kg a Week
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