Weigh In record (no journal entry) for 21 November 2018
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110 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1041 kcal
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Fat: 46.67g | Prot: 48.41g | Carbs: 112.84g.
Breakfast: Elephant Infusion Citron Miel, Kiwi, Clémentines. Lunch: Confitures et Conserves, Yaourt de Soja, Findus Poisson Pané, Pâtes (Cuites), Lentilles Cuites. Dinner: Cookie aux Pépites de Chocolat (Recette Maison ou Acheté), Sojasun Yaourt Mandarine Citron Vert, Tomate Cuite, Omelette. Snacks/Other: Amandes, Lipton Ice Tea, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). more...
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Losing 1.1 kg a Week
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