Weigh In record (no journal entry) for 21 November 2018
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100.5 kg
Lost so far: 4.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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341 kcal
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Fat: 15.22g | Prot: 11.91g | Carbs: 40.47g.
Breakfast: Maçã, Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Integral, Tirol Queijo Mussarela Fatiado, Café, Adria Biscoito Folhata. more...
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Gaining 1.4 kg a Week
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nduarte3's Weight History
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