Weigh In record (no journal entry) for 21 November 2018
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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704 kcal
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Fat: 28.36g | Prot: 28.44g | Carbs: 85.96g.
Breakfast: Rempeyek, Papaya, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Cooked Egg White, Olive Oil, Chives, Fried Egg, Green String Beans, Cabbage, Boiled Potato, Cooked Carrots (Fat Not Added in Cooking), White Rice. Dinner: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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steady weight
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adeaelia's Weight History
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