Weigh In record (no journal entry) for 21 November 2018
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97.9 kg
Lost so far: 18.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2104 kcal
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Fat: 78.14g | Prot: 189.78g | Carbs: 165.19g.
Breakfast: FUD Jamon Virginia de Pavo y Cerdo, Lala Queso Americano Light, Splenda Endulzante sin Calorías, HEB Bake Shop 100% Whole Wheat, HEB Almondmilk, Nescafé Clásico, French's Mostaza. Lunch: Tortillas de Maíz, Pechuga de Pollo a la Plancha, Crema de Champiñones (Enlatada, Condensada), Knorr Arroz con Tomate, Sopa de Verduras. Dinner: HEB Queso Asadero Rallado, Tortillas de Maíz, Nutrioli Aceite de Soya, Nature's Best Isopure Low Carb - Chocolate, Lala 100 Proteina (250ml). Snacks/Other: Carlos V Chocolate sin Azúcar. more...
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2534 kcal
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Exercise:
Kettlebells - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Cupra_Px's Weight History
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