Weigh In record (no journal entry) for 21 November 2018
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106.4 kg
Lost so far: 11.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1233 kcal
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Fat: 47.21g | Prot: 61.13g | Carbs: 157.04g.
Breakfast: Suodatinkahvi. Lunch: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla. Dinner: Lehtisalaatti Kananmunalla, Juustolla, Tomaatilla ja/tai Porkkanoilla, Snellman Kunnon Naudanlihanakki. Snacks/Other: Rainbow Kinuskikastike, Arla Ingman Rasvaton Vaniljajogurtti, Kaneli, Porkkanat, Lanttu, Omenat. more...
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4067 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 5 hours, Sitting - 9 hours, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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sinttu781's Weight History
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