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Yess... alhamdulillaah
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133.9 kg
Lost so far: 2.1 kg.
Still to go: 73.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1038 kcal
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Fat: 31.81g | Prot: 55.43g | Carbs: 139.41g.
Breakfast: Lemon, Watermelon. Lunch: Boiled Egg, Green String Beans, SuperIndo Beras Merah, Hoka Hoka Bento Beef Teriyaki. Dinner: Boiled Egg, Tuna in Oil (Canned), Mayonnaise, Sari Roti Roti Tawar Gandum. more...
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Losing 12.6 kg a Week
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NikenJunia's Weight History
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