Weigh In record (no journal entry) for 21 November 2018
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76.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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452 kcal
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Fat: 27.14g | Prot: 44.02g | Carbs: 8.00g.
Lunch: Grana Padano, Extra Virgin Olive Oil, merluzzo, Chicory (Witloof). more...
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Gaining 0.1 kg a Week
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JonnyJoy's Weight History
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