JonnyJoy's Journal, 05 Oct 16

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Weigh In record (no journal entry) for 05 October 2016

77 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2016:

1748 kcal

Fat: 64.87g | Prot: 164.59g | Carbs: 123.38g. Lunch: Grana Padano Grana Padano, Merluzzo Dell'atlantico, Olive. Dinner: De Cecco Mezze Penne Rigate, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Banana, Myprotein Burro di Mandorle. more...

2353 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 1 minute, Fitness Training (Workout) - 59 minutes. more...

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JonnyJoy's Journal, 05 Oct 16

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JonnyJoy's Weight History