Weigh In record (no journal entry) for 21 November 2018
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1627 kcal
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Fat: 41.67g | Prot: 50.50g | Carbs: 265.81g.
Breakfast: Toddy Achocolatado, Pão de Queijo, Leite (Leite Integral), Natural Life Aveia em Flocos. Lunch: Camil Feijão Carioca Cozido, Caldo de Mandioca. Dinner: Camil Feijão Carioca Cozido, Caldo de Mandioca. Snacks/Other: Tirol Queijo Mussarela Fatiado, Ovo Frito sem Gordura, Banana Prata, Peras. more...
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Gaining 0.2 kg a Week
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