Weigh In record (no journal entry) for 21 November 2018
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125.2 kg
Lost so far: 11.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1776 kcal
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Fat: 54.30g | Prot: 105.68g | Carbs: 213.34g.
Breakfast: Soya Óleo de Soja, Ovo, Pullman Pão Integral Artesano. Lunch: Vitarella Cream Cracker Tradicional, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Pullman Pão Integral Artesano, Bisteca de Porco Grelhada. Snacks/Other: Abacaxi, Açúcar Mascavo. more...
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Losing 9.8 kg a Week
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ABenatte's Weight History
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