Weigh In record (no journal entry) for 21 November 2018
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67.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1307 kcal
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Fat: 92.95g | Prot: 89.16g | Carbs: 25.95g.
Breakfast: Matte Leão Chá Matte Natural, Scala Queijo Prato, Ovo Frito. Lunch: Frango Assado, Soja (Sementes Maduras, com Sal, Cozido, Fervido), Alface. Dinner: Rainha Costelinha Suína, Gallo Azeite de Oliva Extra Virgem, Tomates, Alface. Snacks/Other: Queijo Branco, Tacho do Casarão Bananada sem Adição de Açúcares, Polenguinho Polenguinho Light, Estrela do Oriente Castanha do Pará. more...
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2488 kcal
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Exercise:
Desk Work - 9 hours, Pilates - 50 minutes, Walking (slow) - 3/kph - 33 minutes, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 37 minutes. more...
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Losing 0.1 kg a Week
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