Weigh In record (no journal entry) for 21 November 2018
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98.5 kg
Lost so far: 7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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499 kcal
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Fat: 5.30g | Prot: 17.00g | Carbs: 92.40g.
Breakfast: Lidl Brezel. Dinner: Maggi Klare Gemüsebrühe, Lidl Brezel. more...
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Losing 6.3 kg a Week
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