MattyC007's Journal, 09 Sep 12

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Weigh In record (no journal entry) for 09 September 2012

101.6 kg Lost so far: 9.1 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2012:

1137 kcal

Fat: 47.41g | Prot: 50.32g | Carbs: 130.16g. Breakfast: Egg Omelette or Scrambled Egg with Cheese, Toasted White Bread, Tea with Milk. Lunch: Diet Coca-Cola (500 ml), Ham and Cheese Sandwich, Apples, Crisps. Dinner: Toasted White Bread, Egg Omelette or Scrambled Egg with Cheese. Snacks/Other: Caramel Wafers. more...

2598 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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MattyC007's Journal, 09 Sep 12

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MattyC007's Weight History