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🥳 oleee otro medio kilo fuera 💪🏻
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69 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1196 kcal
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Fat: 58.89g | Prot: 76.43g | Carbs: 98.58g.
Breakfast: Cuétara Galletas Maria Oro, Pascual Leche Desnatada. Lunch: Semillas de Linaza, Pechuga de Pollo sin Piel, Tomates Rojos, Aceite de Oliva Extra Virgen, Verdifresh Lechuga Iceberg. Dinner: Valor Chocolate Puro, Espinacas Cocidas (Frescas), Merluza, Semillas de Linaza, Aceite de Oliva. Snacks/Other: Naranjas, Nueces, Gullón Tortitas de Arroz. more...
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1873 kcal
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Exercise:
Abss - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Elirapallo's Weight History
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