Weigh In record (no journal entry) for 21 November 2018
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1415 kcal
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Fat: 30.55g | Prot: 71.57g | Carbs: 216.43g.
Breakfast: Galiamelone, Bärenmarke Die Alpenfrische Vollmilch 3,8%, Kölln Fruchtiges Kölln Porridge, Galiamelone. Lunch: Ja! Fein Gehackte Tomaten, Zucchini, Pellkartoffeln, Hähnchenbrustfilet, DM Bio Kokosöl. Dinner: Pellkartoffeln, Hähnchenbrustfilet, Karotten, DM Bio Kokosöl. Snacks/Other: Orangen, Milka Kuhflecken, Tortilla Chips (Weißer Mais), Kirschtomaten, Hähnchenbrustfilet, Aldi Vollkorn Knäckebrot . more...
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Losing 0.4 kg a Week
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Theresia.F's Weight History
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