Weigh In record (no journal entry) for 21 November 2018
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69.9 kg
Lost so far: 12.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1692 kcal
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Fat: 83.61g | Prot: 76.29g | Carbs: 165.24g.
Breakfast: Гречка, Льняное Масло, Экомилк Масло Сливочное 82,5%, Молоко. Lunch: Говядина Отварная, Покровский Хлеб Хлеб Белая Буханка, Теремок Борщ с Рубленым Мясом. Dinner: Замороженная Вишня, Творог 5%. Snacks/Other: Пирожное, Белый Город Молоко 2.5%. more...
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1947 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Nadika1992's Weight History
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