Weigh In record (no journal entry) for 21 November 2018
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73.8 kg
Lost so far: 6.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1256 kcal
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Fat: 20.87g | Prot: 50.15g | Carbs: 179.87g.
Breakfast: Douwe Egberts Koffie, Chiquita Banaan, Jumbo Magere Yoghurt. Lunch: Cup-A-Soup Tomaten Crème, Hummus, Aldi Gegrilde Kipfilet, Bruine Boterham. Dinner: Snack A Jacks Rijstwafel Barbecue Paprika, Witte Tafelwijn, Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, AH Puur & Eerlijk Achterham, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Bolletje Kandij Kruidnootjes, Cherrytomaten, Optimel Framboos Drink, AH Hand Sinaasappelen, Douwe Egberts Koffie, Komkommer (met Schil), Hummus, Wasa Cracker Lichtgewicht. more...
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Losing 1.4 kg a Week
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Jeanine1971's Weight History
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