Weigh In record (no journal entry) for 21 November 2018
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94 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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3804 kcal
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Fat: 48.74g | Prot: 109.60g | Carbs: 332.40g.
Breakfast: Porridge Oats, Oat So Simple Original , Diet Whey, Morrisons 100% Crunchy Peanut Butter, Oat So Simple Original , Diet Whey, PhD Diet Whey. Lunch: Urquel Pilsner, Amstel Lager, Foster's Lager. Dinner: Sainsbury's So Organic Wholemeal Bread, Morrisons 100% Crunchy Peanut Butter. Snacks/Other: Smooth Peanut Butter, Light & Mild Honey, Dark Chocolate Chips, 100% Pure Coconut Oil, Diet Whey. more...
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Gaining 5.6 kg a Week
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ZimbaLon's Weight History
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