ma_ba's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

83.8 kg Lost so far: 1.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

859 kcal

Fat: 30.35g | Prot: 19.66g | Carbs: 132.90g. Breakfast: Äpfel. Lunch: Wasa Vollkorn, Rispentomaten, Omelett oder Rührei mit Zwiebeln, Paprika, Tomaten und Champignons. Dinner: Grüner Blattsalat. Snacks/Other: Snack Fun Kartoffel Chips Paprika, Grapefruit, Müsliriegel. more...

411 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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ma_ba's Journal, 21 Nov 18

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ma_ba's Weight History