Weigh In record (no journal entry) for 21 November 2018
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84.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1523 kcal
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Fat: 54.86g | Prot: 48.63g | Carbs: 207.78g.
Breakfast: Bonne Maman Gelée Groseilles, Beurre, Marque Repère Muffin Blanc, Nescafé Choco Cappuccino. Lunch: Sojasun Yaourt Vanille, Saint Albray Fromage, Navet Cuit, Chou Vert Cuit, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Porc. Dinner: McDonald's Compote, McDonald's Sauce Barbecue, McDonald's Nuggets (4), McDonald's Deluxe Potatoes (Moyenne). Snacks/Other: Delacre Délichoc Lait, Gaufrettes au Chocolat, Nescafé Cappuccino Vanille, Nescafé Choco Cappuccino. more...
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Losing 0.4 kg a Week
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 Comments
C bien pour le début de FS sa descend tranquille !!! On continue !!!
21 Nov 18 by member: j.grandin
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Merci beaucoup 😊 j'y vais doucement mais sûrement !
21 Nov 18 by member: berengere777
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berengere777's Weight History
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