Weigh In record (no journal entry) for 09 September 2012
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96.3 kg
Lost so far: 26.1 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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View Diet Calendar, 09 September 2012:
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1084 kcal
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Fat: 28.33g | Prot: 77.02g | Carbs: 130.54g.
Breakfast: Smart Ones English Muffin Sandwich with Turkey Sausage. Lunch: Smart Ones Smart Anytime Chicken Ranchero Smart Mini Wraps . Dinner: pork loin, Fresh Selections Broccoli Slaw, sweet potato, kroger brown rice, 2% milk, Produce Partners Four Cheese Potato Seasoning, PictSweet Steam'ables Cut Leaf Spinach, Blue Bonnet Light Soft Spread Margarine. Snacks/Other: Mandarin Oranges, Coffee (Brewed From Grounds, Decaffeinated), Coffee (Brewed From Grounds), 2% milk. more...
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Losing 0.8 kg a Week
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