Weigh In record (no journal entry) for 21 November 2018
|
73.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
780 kcal
|
Fat: 34.29g | Prot: 36.17g | Carbs: 87.24g.
Breakfast: Snickers Miniatures, Bounty Bounty Miniatures, Milchkaffee. Lunch: Gemüsepfanne, Uncle Ben's Spitzen-Langkorn-Reis. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nela-Ela01's Weight History
|