Weigh In record (no journal entry) for 21 November 2018
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61.5 kg
Lost so far: 10.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1702 kcal
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Fat: 85.73g | Prot: 75.42g | Carbs: 159.26g.
Breakfast: Allerum Grevé, Semper Rosmarinknäcke, Banan, Arla Laktosfri Filmjölk, Carlshamn Mjölkfritt Lätt, Kokosflingor, Semper Glutenfria Havregryn, Blåbär. Lunch: Semper Grovknäcke, Carlshamn Mjölkfritt Lätt, Janssons Frestelse. Dinner: Brunsås, Potatismos, Köttfärslimpa. Snacks/Other: Inlagd Sill, Äggvita, Gouda eller Edamer Ost, Bregott Bregott Ekologisk, Semper Rosmarinknäcke, Valio Laktosfri Mellanmjölk 1,5%. more...
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Losing 4.2 kg a Week
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