Weigh In record (no journal entry) for 19 November 2018
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62.7 kg
Lost so far: 9.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1454 kcal
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Fat: 62.70g | Prot: 60.23g | Carbs: 157.92g.
Breakfast: Carlshamn Mjölkfritt Lätt, Pärsons Pastrami av Kotlett, Fria Gluten Free Fiber Toast, Arla Laktosfri Filmjölk, Kokosflingor, Semper Glutenfria Havregryn. Lunch: Allerum Grevé, Carlshamn Mjölkfritt Lätt, Semper Grovknäcke, Janssons Frestelse. Dinner: Arla Prästost 31%, Carlshamn Mjölkfritt Lätt, Semper Rosmarinknäcke, Kycklinggryta. Snacks/Other: Blossa Glögg, Valio Laktosfri Mellanmjölk 1,5%, Clementin. more...
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Gaining 2.1 kg a Week
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