Seminolesweeti's Journal, 15 Jun 10

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Weigh In record (no journal entry) for 15 June 2010

101.6 kg Lost so far: 4.5 kg. Still to go: 33.6 kg. Diet followed: 100%.

View Diet Calendar, 15 June 2010:

335 kcal

Fat: 8.56g | Prot: 51.31g | Carbs: 10.72g. Breakfast: hard boiled egg. Lunch: grilled chicken breast, bing cherries. Dinner: spicy brown mustard, sliced turkey breast. Snacks/Other: sugar free gum, pickle spears. more...

2564 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Seminolesweeti's Journal, 15 Jun 10

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Seminolesweeti's Weight History