Weigh In record (no journal entry) for 21 November 2018
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47.4 kg
Lost so far: 2.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1334 kcal
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Fat: 31.03g | Prot: 57.91g | Carbs: 207.13g.
Breakfast: Soupe de Légumes, Yoplait Panier de Yoplait, Delisse Yaourt Nature. Lunch: Pommes Pink Lady, Auchan Tagliatelles aux Œufs Frais, Carrefour Tomates Cerises Italie, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche, Knorr Soupe Potagère de Légumes , Soupe de Légumes. Dinner: Compote, Auchan Pancake, Soupe de Courge, Soupe de Courge, Soupe de Courge, Herta Tendre Noix Supérieur , Herta Le Bon Paris. Snacks/Other: Nesquik Chocolat Chaud. more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours and 12 minutes, Resting - 7 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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gouverne's Weight History
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