Weigh In record (no journal entry) for 21 November 2018
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92.2 kg
Lost so far: 29.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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976 kcal
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Fat: 41.28g | Prot: 108.79g | Carbs: 50.00g.
Breakfast: Red Bull Zero Calories, Zitronensaft. Lunch: Houdek Mini Frikadellen Fettreduziert, Becel Leicht, Spiegelei ohne Fett. Dinner: Becel Cuisine Omega-3 Pflanzenöl, TiP Kondensmilch 4%, Kraft Miracel Whip So Leicht, Schalotten oder Frühlingszwiebeln, Salatgurke, Becel Leicht, Kirschtomaten, Bonduelle Champignons, Kaufland Hähnchenbrustfilet. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2827 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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