Weigh In record (no journal entry) for 21 November 2018
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82 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1162 kcal
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Fat: 79.86g | Prot: 66.12g | Carbs: 41.52g.
Breakfast: Freeway Cola Zero, Dolce Gusto Café Au Lait. Lunch: Crefée Kruidenkaas, Jumbo Koolhydraat Arm Brood. Dinner: Milbona Volle Franse Kwark. Snacks/Other: Vita D'or Mayonaise, AH Goudsalami, Kruidvat Chocolade Pepernoten, Pepsi Max, Jumbo Ongezouten Pinda's, J.D. Gross Pure Chocolade 81%, Komkommer (met Schil), Milbona Jonge Kaas 30+. more...
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Losing 1.4 kg a Week
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thunderb76's Weight History
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