Weigh In record (no journal entry) for 21 November 2018
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66.1 kg
Lost so far: 9.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1553 kcal
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Fat: 81.40g | Prot: 67.54g | Carbs: 136.64g.
Breakfast: Сахарный Песок, Тысяча Озер Масло Сливочное 82,5%, Каша Пшенная на Молоке, Кофе. Lunch: Vici Лососевые Бургеры, Простоквашино Сметана 15%, Свекла Вареная. Dinner: Тушеные Яблоки, Natura Сосиски Куриные, Яйцо, Молоко (Цельное Молоко). Snacks/Other: Ritter Sport Шоколад Молочный с Начинкой из Кокоса и Молочного Крема. more...
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2194 kcal
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Exercise:
Desk Work - 6 hours, Hula Hoop - 15 minutes, Cross Training - 15 minutes, Housework - 30 minutes, Walking (slow) - 3/kph - 2 hours and 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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