Weigh In record (no journal entry) for 21 November 2018
|
58.8 kg
Lost so far: 11.2 kg.
Still to go: 58.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1378 kcal
|
Fat: 56.62g | Prot: 85.51g | Carbs: 135.56g.
Breakfast: Груша, Ja! Delikatess Kochschinken, Dulano Geflügel-Salami, Lovilio Mozzarella Gerieben, Gut & Günstig Tortilla Wraps, Milbona Frische Vollmilch. Lunch: Помидоры, Knorr Jäger Soße, Индейка Тушеная, Гречка Отварная. Dinner: Красное Яблоко, Помидоры, Пекинская Капуста, Bonduelle Gemüsemais, Лук, Ja! Thunfisch-Filets, Авокадо, Вареное Яйцо, Гороховый Суп. Snacks/Other: Gut & Günstig Bauchspeck, Viva Vital Eiweißbrot. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anastassiya12's Weight History
|