Weigh In record (no journal entry) for 21 November 2018
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60.3 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1245 kcal
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Fat: 35.13g | Prot: 35.12g | Carbs: 188.09g.
Breakfast: Борщ с Курицей, Магнит Апельсин, Пятерочка Яблоко Красное, Пятерочка Банан, Простоквашино Молоко Топленое 4%, Кофе, Брянконфи Печенье Постное с Отрубями. more...
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2136 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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irisha19888888's Weight History
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