AllyMiroy's Journal, 09 Nov 16

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Weigh In record (no journal entry) for 09 November 2016

113 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2016:

1337 kcal

Fat: 48.00g | Prot: 45.95g | Carbs: 182.29g. Breakfast: Мандарин, Nordic Гречневые Хлопья. Lunch: Soba Гречневая Лапша (Вареная). Dinner: Хохланд Творожный Сыр, Хлеб Бородинский, Ростагроэкспорт Сырок Глазированный 5%, Ростагроэкспорт Сырок Глазированный 5%. more...

2891 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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AllyMiroy's Journal, 09 Nov 16

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AllyMiroy's Weight History