Weigh In record (no journal entry) for 21 November 2018
|
118.2 kg
Lost so far: 8.1 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
455 kcal
|
Fat: 17.48g | Prot: 33.44g | Carbs: 42.74g.
Breakfast: Красное Яблоко, Толстолобик, Верес Икра Кабачковая, Сваренное Вкрутую Яйцо. Lunch: Финик, Простоквашино Сметана 20%, Помидоры, Вкуснотеево Творог 0,3%. Dinner: Bio Баланс Био Кефирный Turbo Fit 1%, SPAR Салат из Крабовых Палочек. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gurtowaja91's Weight History
|