Weigh In record (no journal entry) for 21 November 2018
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92 kg
Lost so far: 7.8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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2016 kcal
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Fat: 69.43g | Prot: 81.47g | Carbs: 266.79g.
Breakfast: Saint Albray Saint Albray, Kirschtomaten, Harry Mehrkornbrot (56g), Rügenwalder Mühle Feine Teewurst, Activia Müsli (115g), Weihenstephan Milch 1,5% Fett, Hohes C Plus Eisen. Lunch: Champignons, Dovgan Gerstengraupen, REWE Bio Tomatenmark. Dinner: Sol&Mar Artischockenherzen, Radieschen, Kania Salatdressing, Olivenöl, Gurke (mit Schale), Rote Paprika, Tomaten, Eisbergsalat, TiP Räucherlachs, Ei. Snacks/Other: Zum Dorfkrug Vanillesauce, Harvin Apfelkompott mit Stücken, Ferrero Überraschungsei, Banane. more...
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Losing 5.6 kg a Week
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Adelina aus K's Weight History
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