Weigh In record (no journal entry) for 21 November 2018
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58.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1499 kcal
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Fat: 82.13g | Prot: 51.14g | Carbs: 119.74g.
Breakfast: Овсяная Каша на Воде, Horeca Select Финик Сушеный с Косточкой. Lunch: Магнит Салат Столичный, Суп с Фрикадельками. Dinner: Колбаса Варено-Копченая, Омлет с Молоком. Snacks/Other: Банан, Кекс с Изюмом, Салат из Печени. more...
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1905 kcal
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Exercise:
Resting - 8 hours and 40 minutes, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 7 hours, Weight Training (moderate) - 20 minutes. more...
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Losing 1.4 kg a Week
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margarita smirnova's Weight History
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