Weigh In record (no journal entry) for 21 November 2018
|
69.3 kg
Lost so far: 21.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1248 kcal
|
Fat: 34.02g | Prot: 101.84g | Carbs: 133.02g.
Breakfast: Активиа Йогурт с Отрубями и Злаками, Каша Пшенная на Воде, Курица Вареная. Dinner: Рулет из Лаваша с Творогом, Куриная Грудка Отварная, Плов. Snacks/Other: Апельсин, Киви, Банан. more...
|
|
2266 kcal
|
Exercise:
растяжка - 21 minutes, упражнения для рук - 17 minutes, секс - 40 minutes, Google Fit - 22 hours and 42 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lera333queen333's Weight History
|