Weigh In record (no journal entry) for 21 November 2018
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67.6 kg
Lost so far: 13.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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523 kcal
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Fat: 36.67g | Prot: 37.25g | Carbs: 11.99g.
Pre-Breakfast: Alpen Gold Bitter Горький Шоколад 70%. Breakfast: Зельц, Сыр Российский, 5 Морей Сайра Тихоокеанская Натуральная, Овсяноблин. more...
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Losing 0.7 kg a Week
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malina_abramova87's Weight History
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