Mironova Irina's Journal, 21 Nov 18

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Weigh In record (no journal entry) for 21 November 2018

78 kg Lost so far: 21.1 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2018:

835 kcal

Fat: 37.15g | Prot: 91.01g | Carbs: 34.77g. Breakfast: Гречка Отварная, Приготовленная Квашеная Капуста. Lunch: Кубанская Буренка Творог Обезжиренный 0,2%. Dinner: Сельдь Соленая. Snacks/Other: ASP Изолят Протеина. more...

2539 kcal

Exercise: Elliptical - 1 hour and 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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Mironova Irina's Weight History

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Mironova Irina's Journal, 21 Nov 18

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Mironova Irina's Weight History