Weigh In record (no journal entry) for 21 November 2018
|
78.3 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
309 kcal
|
Fat: 20.86g | Prot: 22.07g | Carbs: 8.37g.
Breakfast: Кофе с Молоком, Омлет с Молоком. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ALLAS888's Weight History
|