Weigh In record (no journal entry) for 21 November 2018
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92.4 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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1043 kcal
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Fat: 58.46g | Prot: 35.84g | Carbs: 92.37g.
Breakfast: Первый Вкус Молоко 2,5%, Петрушка, Укроп, Зеленый Лук, Mr. Ricco Масло Подсолнечное, Зеленый Острый Перец ч.л., Яйцо. Lunch: Курник. more...
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Losing 1.4 kg a Week
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Oleggsm1's Weight History
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