Weigh In record (no journal entry) for 21 November 2018
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52.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2018:
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827 kcal
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Fat: 39.86g | Prot: 56.14g | Carbs: 63.65g.
Breakfast: 黑咖啡, 烤雜錦堅果（含花生）, Costco Blue Diamond 營養杏仁飲, 桂格 三寶燕麥. Lunch: 烤雜錦堅果（含花生）. Dinner: 芒果青, 紅辣椒, 蒜頭, 金針菇, 小白菜, 番茄, Costco 瑞士去乳糖乾酪, 鮭魚. more...
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1381 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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RayRayWu's Weight History
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