Weigh In record (no journal entry) for 21 November 2018
|
81 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2018:
|
1533 kcal
|
Fat: 40.47g | Prot: 122.60g | Carbs: 177.85g.
Breakfast: 아메리카노, 동서식품 현미녹차, 구워 말린 아몬드 (소금없이), 흑마늘, 군고구마, 삶은 계란, 아메리카노. Lunch: Rule 1, 삶은 계란흰자, 군고구마. Dinner: 바나나, 삶은 계란흰자. Snacks/Other: 귤, 흑마늘, Rule 1, 군고구마, 삶은 계란흰자. more...
|
|
2288 kcal
|
Exercise:
Desk Work - 7 hours, Resting - 11 hours, Sleeping - 6 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|