Weigh In record (no journal entry) for 20 November 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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1640 kcal
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Fat: 68.92g | Prot: 49.38g | Carbs: 221.14g.
Breakfast: Coffee with Cream and Sugar, Little Debbie Apple Cinnamon Danish. Lunch: Panda Express Chow Mein, Panda Express Mixed Vegetables (Side), Panda Express Orange Chicken. more...
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Gaining 0.1 kg a Week
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