Weigh In record (no journal entry) for 20 November 2018
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58.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2018:
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727 kcal
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Fat: 37.93g | Prot: 59.40g | Carbs: 41.55g.
Breakfast: Balkis Queijo Mussarela Nozinho, Café com Açúcar. Lunch: Queijo Mozzarella, Contra-filé Grelhado, Tomates. Dinner: Cebolinha Verde, Queijo Canastra, Torresmo, Caldo de Feijão. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar, Sopa de Legumes, Feijão Carioca Cozido, Sadia Calabresa, Macarrão Fresco (Cozido). more...
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1431 kcal
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Exercise:
Cooking - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Ellenqil's Weight History
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